OK, I currently have things set up as follows.

I have a main development machine as my local view
I set up a second machine on my home network as a testing server, running IIS
My remote server is where my site is hosted on the internet

my question is: how do I put my local files onto my testing server? what I want to do is do my development, test against the testing server, then publish everything to the web when it's working properly. What I can seem to figure out is how to move files from my local site to the testing server; I can see commands anywhere that say "put to testing server" or some such thing.

Any help would be greatly appreciated.

thanks,
paul